Muay Thai coach Mariusz Slowinski returns to the show and we have a special guest via Skype - Steve Cotter, the founder of International Kettlebell and Fitness Federation. He is a is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. The foundation of Steve's strength and conditioning system comes from his martial arts experience. We talked about meditation, integrating mindset into movement, and the important role this has in Steve's philosophy. When it comes to kettlebells IKFF certifies fitness professionals by using a complete training and educational system based on years of research. We also discussed vegan diet and the remarks of Charles Poliquin on this matter.