Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

ru@ruwikmann.com  |  www.ruwikmann.com

Paradigmz - Anyone Can Dance

Paradigmz is a dancer, choreographer and poet. We talked about the huge variety of music that inspired him as a child, his adventures in Jamaica and learning the history of dancehall genre, the Caribbean lifestyle, how to party hard and stay shredded, how to stay flexible while lifting weights, and training and nutrition strategies for dancers.