Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

ru@ruwikmann.com  |  www.ruwikmann.com

Luke Davies - Understand Your Pain

Luke Davies is a performance chiropractor based in Central London. We talked about how he found his passion for learning about the human body while overcoming his own injuries. Luke explained his unique approach to chiropractic, taking into account stress physiology, mindset, nutrition and movement. We discussed the cutting edge bio-psycho-social model of managing pain and basic pain education that people are often misinformed about. luke davies, chiropractor, chiropractic, pain managements, fitness, bodybuilding, boxing, mma, mind, body, psychology, performance, productivity, mindset, motivation, nutrition, lifestyle


Here are the books Luke mentioned:

Listen out for upcoming Pain / Play seminars!