Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

ru@ruwikmann.com  |  www.ruwikmann.com

Luke Courtier - The Art of Musical Comedy

Luke Courtier is a musical comedian, actor and writer. We talked about how he got into it through musical inspiration by Walking Blues, and gathering around the campfire and telling musical stories. In regards to fitness, Luke enjoys various types of exercise like running, lifting weights and Thai Boxing, and he strongly believes in the benefits it brings actors and performers when it comes to creativity. The brain just works so much better once you create an optimal hormonal environment through exercise. 

https://twitter.com/Lukecourtier
http://www.lukecourtier.com

Blog post about my Kilimanjaro climb, with all the fundraising links:
http://www.ruwikmann.com/blog/kilimanjaro-dreams