Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

ru@ruwikmann.com  |  www.ruwikmann.com

Josh Palmer - Fight Hard, No Mind

Josh Palmer is a Muay Thai & MMA fighter and coach. We talked about what it really means to train hard and the "no mind" concept from "The Last Samurai", also we discussed psychedelics, performance enhancing drugs in sport and how fight training can keep your ego in check.