Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

ru@ruwikmann.com  |  www.ruwikmann.com

Gary Logan - Strike Back

Gary Logan is a former pro boxer, boxing coach and strength and conditioning coach at Urban Kings Gym in London. We talked about his boxing inspirations, not being afraid to strike back and overcoming bullying, how to maintain a cheerful attitude and the importance of spirituality. The 7th episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life.

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http://urbankingsgym.com