Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

ru@ruwikmann.com  |  www.ruwikmann.com

Gabriel Sey - Have Fun With It

Gabriel Sey is an online coach and an athlete. We talked about how becoming a father made him more productive, and how to apply goal setting in business to fitness and vice versa. He told about his background in american football and the concussions he went through. Then we explored his physique and muscle model competition efforts with various federations. He also told us the story about how he met his future wife Nyisha, and how important it is to find the right partner in life. Gabriel also is an avid reader, and he talked about how this habit has improved his life.