Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

ru@ruwikmann.com  |  www.ruwikmann.com

Derrick Twum - Mentor, Educate, Motivate

Derrick Twum is the owner of M.E.M Fitness, an organisation focused on youths that have been on the wrong side of the law. He helps them get out of the gang lifestyle, and aims to mentor, educate and motivate them through the lifelong benefit of fitness. We talked about his days in prison, lifting weights and playing chess, how to make boiling water with a socket and two wires, and the passion of giving back. The 6th episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life.