Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

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Charlie Watts - Express Gratitude Daily

Charlie Watts is a former MMA fighter and coach from London, UK. We talked about how he got into fighting by accident, and what he has learned after quitting the professional fight scene and focusing on his own gym and coaching business. We also discussed his training and nutrition, and also the huge difference in his life that he experienced after establishing the habit of expressing gratitude daily.

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