Mind your body. Know your mind.

Podcast by WBFF Pro Ru Wikmann on finding balance between fitness and the rest of your life

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Ashley Ridout - In It For The Long Term

Ashley Ridout is an osteopath based in King's Cross, London. We talked about the importance of looking at the body holistically and resolving the deeper issues lying under the symptoms, how GPs often overlook things that result in serious consequences, and how to make sure you don't let your ego in the way, and look after your body from a long term perspective.